Dr. Nitin Gade

ABOUT DIABETES

Diet Tips For Diabetic Patients

Foods you must avoid

Sugar, glucose, honey, jaggery, jam, cake, chocolate, ice cream, kheer etc. they provide nothing but calories and carbohydrates.
Excessive fat intake is definitely not good. Exclude fried and oily items like vadam, samosa, poori, appalam,biriyani, barota, pickles etc, from your diet totally.
Salt is the greatest culprit for diabetics.
Try and stop taking red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs, fatty mutton, beef, pork, liver, kidney, brain and prawns. Avoid all roots except carrot and radish.
Avoid easily digested foods like white bread, maida, rava, semiya, noodles, conjee(porridge) and pongal etc.
Avoid high glycemic fruits like banana, mango, grapes, chiku, pineapple, jack fruit and dry fruits.
Canned food & highly processed foods must be avoided.
Avoid drinking aerated drinks, high sugared health drinks & any kind of fruit juices.
Avoid consuming alcohol and stop smoking.

Foods you can eat

Food rich in proteins and low in carbohydrates is advisable for diabetic people.
Small meals to be taken at regular intervals.
Increase fiber intake in the form of raw fruits, vegetables, whole cereals etc.
Plenty of oral fluids like butter milk, clear soups etc., should be taken.
Bakery products to be replaced by whole cooked cereals.
Eat plenty of green leafy salads. Take kidney beans, Dry beans, Peas, Plantain stem, Radish, Cabbage, Ladies finger, Bitter gourd, Drumstick, Cucumber, Cauliflower, Pumpkin, Capsicum, Turnip, Garlic, Onion, Tomatoes.
Fruits like apple, papaya, sweet lime and guava can be added in moderation as a small portion now and then.
Try to switch to low fat milk and its products like yogurt (curd).
Fish, lean chicken and eggs white can be included, two to three times a week.

OPD TIME

Aditya Birla Hospital,
Chinchwad,
Pune - 411003,
Phone No: 020-30717610 / 3071714
Available on: Monday To Friday
Timing: 4:30 PM to 07:30 PM

Dr. Gade's Diabetes Care Clinic,
Sukhwani Chamber,Near Ratna Hotel,Ambedkar Chowk,
Station Road,Pimpri,
Pune-411018.
Available on: Tuesday & Friday

Mob. No: 7719907788
Timing:11.00 to 2.00 p.m.

Shendge Hospital,
Available on: 4^th Sunday
Timing:10.00 to 4.00 p.m.

Nisarg Nirmiti,
Kokane Chowk,
Near Reliance Mall,
Pimple Saudagar.
Available on: Wednesday & Saturday

Vignaharta Polyclinic
Near Tapovan Temple, behind Vignaharta medical store,
Pimpri,
Pune-411018.
Available on: Tuesday and Friday

Mob. No: (020)27415444
Timing: 11.00 p.m to 2.00 p.m.

Wakad
3rd floor, health plaza, above Asturkar Lab,
next to Palash society,
oppo Wellness medical,
Janoba Chowk near
Dutta Mandir,
Pune-411018.
Available on: Sat-11 am to 2pm

Mangalmurthi medical
Rajyog Shastri Chowk ,
Alandi Road,Bhosari,
Pune-411018.
Mob. No: 9960928925
Timing:Every Thursday

ABOUT DIABETES

ABOUT DIABETES

Diet Tips For Diabetic Patients

OPD TIME

Dr. Nitin Gade

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